Lutein. The plant carotene Lutein helps maintain eye health. Its highest concentration is in the eye tissues responsible for central vision. Researchers have also found Lutein to act as an antioxidant, which protect cells from damage. Since the body does not make Lutein, you may obtain it only from foods such as green leafy vegetables, oranges and tangerines.
More Health and Fitness
More Health and Fitness
Along with the known eye benefits of lutein researchers at Harvard have recently found that it can also protect our skin from UVB light. This is the type of light which causes sunburn and skin cancer.
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