Atkins diet

Atkins diet. Introduced by Dr. Robert C. Atkins, the Atkins diet is a high-protein, high-fat, low-carbohydrate plan. The diet allows for unrestricted amounts of meat, cheese and eggs while severely restricting carbohydrates such as sugar, bread, pasta, milk, fruits and vegetables. Atkins dieters use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy causes weight loss.
More Health and Fitness