Soup is good food. Eating a soup appetizer can cut your calorie intake by about 20%, according to a recent Penn State study published in Men's Health magazine. Researchers found that participants ate an average of 135 fewer calories when they started their meal with a 150 calorie serving of broth based vegetable soup. Researchers believe the soup forces your body to slow down allowing it to recognize it is becoming full.
More Health and Fitness
More Health and Fitness
Grandma was right, soup is good for you.
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