Healthy eating for kids. Help your kids grow up healthy with good nutrition and a balanced diet. The editors at KidsHealth.org suggest the following strategies for encouraging smart eating habits: have regular family meals; serve a variety of healthy foods and snacks; be a role model by eating healthy yourself; avoid battles over food; and involve kids in the process.
More Health and Fitness
More Health and Fitness
We need to educate people more on what nutritious eating involves. While the responsibility ultimately rests with the parents I feel we can be doing more by bringing it to our public education system as well.
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