Zone diet

Zone diet. The Zone diet, developed by Dr. Barry Sears, is a high-protein, higher-fat, lower-carbohydrate eating plan that allows for a broad range of foods to be consumed. The diet is based on the idea that the human body is genetically programmed to reach peak efficiency when a set caloric ratios are met. The diet recommends 40% of calories from carbohydrates, 30% from protein, and 30% from fats.
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