Serving sizes

Serving sizes. MensHealth.com recently published a handy way to keep your diet in check. Use your hand as a reference to estimate portion sizes as follows: two fingers = 1 serving of cheese; open palm = 1 serving of meat; closed fist = 1 serving of fruit or vegetable; cupped hand = 1 serving of salad dressing; and a thumb = 1 serving of candy.
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