Side Bridges. This exercise works the hips and quads. Start by lying flat on your back and bend your knees. Keeping your upper body straight, lift your hips upward so your body is supported by your feet and your back. Extend your right leg upward and do a slow kick to the ceiling and return your right foot to the floor. Repeat for the left leg to complete one repetition of this exercise.
More Health and Fitness
More Health and Fitness
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