Mindless eating

Mindless eating. Noted nutrition author Professor Brian Wansink's recent book "Mindless Eating: Why we eat more than we think" spells out a multitude of factors why we overeat. Wansink suggests our kitchens play a large role. Factors such as bright lights, TVs, see-through containers, platter-sized plates, and snacks in easy-to-grab places put us at risk of eating much more than necessary.
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