Peanuts

Peanuts. Peanuts contain the same amount of nutrients as strawberries. They are good source of protein, vitamin E, and niacin. Peanuts are high in the bioflavonoid "resveratrol", which is believed to help prevent the formation of arterial plaques. Studies show that peanuts can help raise good cholesterol, lower bad cholesterol, and factor in the prevention of heart disease.
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