VO2 Max

VO2 Max. The volume of oxygen consumed while exercising at your maximum capacity is a measure of physical fitness. VO2 max is the maximum amount of oxygen in milliliters one can use in one minute per kilogram of body weight. Well-conditioned people have higher VO2 max values. The average VO2 max for male athletes is about 3.5 liters/minute and for female athletes it is about 2.7 liters/minute.
More Health and Fitness