Boot camp. Fitness clubs across the U.S. are offering military-style workouts led by loud mouthed instructors with drills ranging from running and jumping jacks to push-ups, squats and sit-ups. The grueling workouts appeal to those with busy schedules as well as people looking for exercise motivation. Boot camps usually start with low-impact exercise and gradually increase the level of challenge.
More Health and Fitness
More Health and Fitness
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